10.15.2014

Weight Loss Journey - Training Day 7

Yesterday was training day 7.  I saw my trainer and we did a whole bunch of new leg exercises and lots of usual free weight circuits.  It felt good to be back in the gym.  Per usual, I did cardio first thing in the morning, let my muscles rest for a few hours before I hit it hard at the gym.

I'm definitely getting stronger with a great endurance and it feels so good.  I need to pick up a few dumbells for home and maybe a 15-20 lb kettle bell to get some quality arm work down at home.

Meals are going well.  I think I could be content if I limited my diet to only greek yogurt (with a 2 tsp of honey) and rotisserie chicken with a minimal rotation of sides.  I mean, that's pretty much the extent of what I eat with an occasional smoothie thrown in.  Im actually doing great with preparing delicious foods my family loves and maybe taking a tiny forkful to ensure "quality" and then going about to eating my pre-prepared meal of chicken.  I do need to find a way to get more protein in because i'm still having difficulty getting in 6 meals and normally can fit in 5.  This week I'm buckling down and trying my hardest to get 6 in.

I'm down 12lbs and feeling fantastic.

Let the journey continue!

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